Deep fitness - the mindful, science-based strength-training method to transform your well-being in just 30 minutes a week

Författare
Philip Shepherd
(Philip Shepherd Andrei Yakovenko with contributions by Kira Newman and Allyson Woodrooffe foreword by Doug McGuff.)
Språk
Engelska
Förlag År Ort Om boken ISBN
North Atlantic Books 2021 USA, Berkeley xviii, 301 pages illustrations (chiefly color) 23 cm 978-1-62317-667-9